Showing posts with label sexy. Show all posts
Showing posts with label sexy. Show all posts

Monday, May 23, 2016

Book Review - Half-Blood (Covenant #1)

Author: Jennifer Armentrout
Date Published: October 18, 2011
Date Read: June 27, 2012
Amazon Link: Half-Blood (Covenant)


Covenant Series: This is one of my favorite book series of all times. I am not going to lie, it has a lot of similarities with Richelle Mead’s Vampire Academy. Guess what? I love BOTH series! Similar or not, both authors have great writing style, different characters, and the books start to drift apart in similarities after book 1 anyway. So if you love one, then you will probably love the other.


Jennifer Armentrout, in my opinion, dominates both the YA and adult book series circuit. Her critically acclaimed Lux series seems to be a fan favorite, but I don't know what it is about the Covenant series that puts it ahead of the game just a bit for me. Maybe it's the Greek mythology tie in, maybe it’s the sassy female lead with a rebellious attitude, maybe it’s the male lead who is rule-abiding enough to not quite be an ALPHA male, but still be a total badass, and maybe it’s the “I’m-going-to-string-you-along-with-a-kind-of-love-triangle-but-in-your-heart-you-know-it’s-not-a-real-love-triangle” aspect.


Either way, this is a book series that I will keep re-reading, over and over again, when I find myself in need of something fun, swoony, adventurous, and a wee-bit torturous.



Summary from Goodreads:
"The Hematoi descend from the unions of gods and mortals, and the children of two Hematoi pure bloods have godlike powers. Children of Hematoi and mortals--well, not so much. Half-bloods only have two options: become trained Sentinels who hunt and kill daimons or become servants in the homes of the pures.

Seventeen-year-old Alexandria would rather risk her life fighting than waste it scrubbing toilets, but she may end up slumming it anyway. There are several rules that students at the Covenant must follow. Alex has problems with them all, but especially rule #1:Relationships between pures and halfs are forbidden. Unfortunately, she's crushing hard on the totally hot pure-blood Aiden. But falling for Aiden isn't her biggest problem--staying alive long enough to graduate the Covenant and become a Sentinel is.

If she fails in her duty, she faces a future worse than death or slavery: being turned into a daimon, and being hunted by Aiden. And that would kind of suck."

Alexandria (Alex) is a half-blood Hematoi, who are descendants of the gods. A half blood occurs when a pure blood Hematoi and a human pair up and reproduce. Hematoi are basically the rulers of their society (which are assimilated with human society, but tend to live in separate areas), whereas the half-bloods only have 2 choices: to live in servitude of the Hematoi (no thanks), or to become trained bad-ass Sentinels and fight/kill daimons. Daimons are Pures who have tasted the aether that runs through the veins of other Pures, become addicted and basically turn into “vampires,” letting the cravings for aether turn them into killing machines. Luckily, half-bloods have this nifty sense where they can see though the glamour that daimons have, glamour that can fool pure bloods to lure them in. Because, with any superior race, there needs to be some kinds of checks and balances (Right Stephanie Meyer, with your perfect vampires with no real flaws or known enemies to hold them back, yet somehow still decide to live in secret from the humans, who they could easily take over with their only risk being sparkling them to squintyness??….but I digress...). In addition, not only do half-bloods have to fight daimons or serve pure-bloods, they're also forbidden from having relationships with pure-bloods.


Any who...Alex is a free spirit, who happens to live in a society dictated by ancient rules, and she generally goes beyond stupidity to break these rules. In fact, she's sometimes frustrating in her attempts to break rules but she's also endearing so I kind of forgive her. Aiden is a smexy, bad-ass, rule abiding pure-blood, who also happens to be training as a Sentinel. He is burdened with the duty of catching Alex up with her training, after she returns to the safety of the Covenant, from 2 years living on the outside with her mother. She and her mother escaped the covenant together (for reasons which you will discover when you read the book!), but when daimons attack, killing her mother, Alex has no choice but to return the Covenant.


This is where our story begins. Follow the beginning of Alex’s journey, as she struggles to catch up with her former classmates (I mean, she used to be better than them, but egos and hiatus don’t mix!), battles with her increasing feelings towards Aiden (and his inner conflict to stay good in the face of ultimate temptation), discovering that she is more than just a lowly half-blood, and learning there is far more at work in her society then she previously knew.


This is a YA book, that is a part of a 5 book series, so don’t expect anything conclusive to happen for at least the first 3 or 4 books. Jennifer Armentrout is the queen of stringing you along (Will they? Won’t they?) but her writing style is the kind that make you blush with a simple eye contact, or innocent finger brush. You know it’s good writing when a YA book with limited SEX can still make you swoon and get all the feels. Don’t get me wrong, I love a good hot scene every now and then, but it’s a testament to a true writer who can make you feel stuff without all that. I swear, some of these scenes turn me on more than blatantly written scenes of a more amorous and obvious nature (EHEM, 50 Shades of Grey).

Anyway, if you like fantasy, YA, action, a teeny bit of love-triangle, and fun, then the Covenant series if definitely for you!



Wednesday, October 28, 2015

Busy Nerd Mom Park Workout!



There is no reason why busy moms cannot live the Nerdy Fit lifestyle! With a little heart, dedication, and some quality time at the park with your kids, you can squeeze in a great workout. Do not be shy, but get your workout on loud and proud. Remember, you never know whom you are going to motivate, so lead by example!
Move through the exercises as quickly as possible with very little rest between sets, but keep your movements controlled and work through your entire range of motion for maximum effect. If you are short on time, just do each exercise once for 15 to 25 reps, or if you have more time, circuit your exercises for two to four sets of 12 to 15 reps. Enjoy your journey!

Circuit 1:

Assisted Pull-Ups on Monkey Bars

Place your foot on a step for assistance and grab the bars in either a neutral grip or an overhand grip. Squeeze your back muscles and pull yourself up, using as much upper body as possible and the step as little as possible. 




Bench Push-Ups
These are great for getting full range of motion during your pushups, especially targeting your chest, front delts and triceps. Place your hands on the bench, feet on the ground, and bend your elbows until your chest contacts the bench. Hold that bottom position for a moment, then push back up. Squeeze your abs during the movement and keep your body straight.  For added intensity, do decline push-ups and place your hands on the floor, feet on the bench. 

Bench Step Ups
Step-ups are great at targeting your booty and hamstrings, helping to get you that sexy and strong backside you deserve! Place one foot on the bench and the other on the ground behind you. Push through your heel and step up, finishing in a stand on one leg on the bench. Give and extra booty squeeze at the top position for added benefits. Balance for a moment, then slowly lower back down into a lunge.

 Swing Abdominal Pikes
If you have ever used a TRX or a stability ball, then you know that suspended abdominal exercises are excellent for targeting your abs! Just place your feet in the swing, hands on the ground, and pull you booty up over your head, keeping your legs straight. Lower back down to a straight body push-up position, keeping abs engaged the whole time. For variety,  you can also do these with bent knees in a tuck position. 






Circuit 2:

Hanging Leg Lifts

Hang from a bar, and tuck your knees up to your chest. Keep your movements slow and controlled to avoid swinging. Squeeze your abs and raise your hips and you lift your knees. This keeps the emphasis on your abs and not on your hip flexors. 

High Elevated Split Squat
Split squats are one of the best exercises for the glute-hamstring tie in, and the higher you can get your back leg, the better! Place it behind you on a bench/step/ladder and bring your front leg out so you are in a wide lunge position. Bend you front leg and lower yourself to a deep lunge position, really feeling the stretch in your legs. Make sure your front knee does not pass you toes!




 Bench Dips
Dips are one of my favorite exercises for triceps and shoulders. Keep your body as close to the bench as you can and focus on a deep bend through the elbows. As you straighten your arms, add an extra squeeze to your triceps.

 Bench Side Step Ups
Similar to the forward step-ups, except the side step ups challenge your balance a little more, and place more of an emphasis on your inner and outer legs (adductors and abductors).  Step-up and balance, with an extra booty squeeze, then step down into a deep side lunge.




Circuit 3:

Swing Crunches

These are very similar to stability ball crunches. They require control, helping to activate the deep abdominal muscles (transverse abdominus) that act like a girdle on your midsection, helping make your waist appear teenier. 


Deep Step-Ups (assisted)
These are similar to the front-step up, except you get a deeper lunge, which activates the glutes/hamstring tie in better. Find a spot, such as a ladder, where you can place your foot at a level between your hips and knees. Grab the handles to help life yourself, but use as much lower body muscle as possible. At the top position, kick your back leg straight behind you for extra emphasis on glutes. Slowly and with control lower back down.



Bench Jumps
Bench jumps are like box jumps. Be careful with these and take your time because cement benches can be unforgiving on the shins!

Feel free to message me for personal training/nutrition/supplementation questions! :) 
rianarohmannfit@gmail.com